0-200 Situps Abs Trainer
Contains adsIn-app purchases
4.7star
6.66K reviews
100K+
Downloads
Everyone
info
About this app
◎ Join the millions completing the Zen Challenge Series!
◎ 0 to 200 Situps in 8 weeks!
◎ Get those coveted 6-pack abs!
◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!
Are you ready for the 200 Situps Challenge? Train your body and build up to completing 200 situps with same people that brought you the OFFICIAL #1 5K Training app C25K®.
Using a proven program, the 200 Situps Challenge builds and strengthens your core muscles, having you perform specific reps of situps with a period of rest in between.
Just simply follow and perform the instructed number of reps, and after 8 weeks, you will be able to do 200 situps straight!
Some major benefits of working out your core include:
◎ A strong core will help you carry out other activities with more ease, such as lifting a box or playing tennis.
◎ Performing a regular routine of situps helps sustain your overall health. Well-toned abdominal muscles improve your digestion and posture, which in turn helps to improve the flow of oxygen and blood throughout the body.
◎ Strong core muscles can prevent lower back pain.
≈ It's easy and straightforward to start ≈
1. Just open the app and start!
2. Listen to the voice cues!
≈ Features ≈
◎ Achieve badges and awards for finishing a workout!
◎ Intuitive user friendly interface
◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
Half-Marathon Trainer - https://goo.gl/0n3fc1
7 Minute Workout - https://goo.gl/WQuX61
0-100 Pushups Trainer - https://goo.gl/IfCFCh
★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com
★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
◎ 0 to 200 Situps in 8 weeks!
◎ Get those coveted 6-pack abs!
◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!
Are you ready for the 200 Situps Challenge? Train your body and build up to completing 200 situps with same people that brought you the OFFICIAL #1 5K Training app C25K®.
Using a proven program, the 200 Situps Challenge builds and strengthens your core muscles, having you perform specific reps of situps with a period of rest in between.
Just simply follow and perform the instructed number of reps, and after 8 weeks, you will be able to do 200 situps straight!
Some major benefits of working out your core include:
◎ A strong core will help you carry out other activities with more ease, such as lifting a box or playing tennis.
◎ Performing a regular routine of situps helps sustain your overall health. Well-toned abdominal muscles improve your digestion and posture, which in turn helps to improve the flow of oxygen and blood throughout the body.
◎ Strong core muscles can prevent lower back pain.
≈ It's easy and straightforward to start ≈
1. Just open the app and start!
2. Listen to the voice cues!
≈ Features ≈
◎ Achieve badges and awards for finishing a workout!
◎ Intuitive user friendly interface
◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
Half-Marathon Trainer - https://goo.gl/0n3fc1
7 Minute Workout - https://goo.gl/WQuX61
0-100 Pushups Trainer - https://goo.gl/IfCFCh
★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com
★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
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Ratings and reviews
4.7
6.53K reviews
A Google user
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March 17, 2020
All in all, a good app that does what it says it will do. Just a few features that I think are missing to make it a true 5-star experience: 1. I wish it would keep track of those days when I didn't complete the whole workout (count, number of attempts, etc.) 2. A progress bar within the workout would be helpful. 3. A voice announcement of the number of reps and time to rest would be helpful, to avoid having to look at the screen each time. But it is great all around. Thanks!
17 people found this review helpful
Daniel Barnes
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July 9, 2020
This app actually keeps me on track. It is good for anyone just starting out or already in shape. You can do multiple days in one or redo a day wether it be for the fun of it or because you can not quite get the next step. I give it 4 stars on because i think it still has more potential.(Like different interval training or a body calculator just so different people can gauge how they should be working out.) I also believe all these challenge apps should be in one app. I have 6 apps waste memory.
9 people found this review helpful
A Google user
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- Show review history
November 28, 2018
It's very hard to get back into working out. This app is so helpful, it's an easy way back in and daily motivation texts keeps me going. I recommend this app to anyone who is trying to improve yourself and don't really have hours to hit the gym. Less than 10 mins but it feels great knowing your slowly getting to a better life, a better YOU.
5 people found this review helpful
What's new
- updated and improved the Music subscription player!
